The world we are living right now provides us with comfortable lives. Maybe ... a little too comfortable.

Fast food restaurants are everywhere. Bottled drinks, canned foods, ready-made processed foods are within easy reach. Unfortunately, many of these foods contain substances that are not beneficial to us. Some are naturally very fatty. Some are loaded with huge amount of sugar or salt. To make it addictive and appealing, some are added with chemicals that enhance the flavor, smell, and color. I recently learn that the farm raised salmon we eat should be grey in color, but they have been dyed orange to make it appealing to our eyes. Yucks! While not all of these substances are harmful to us, they do get into and stay in our body. They formed unwanted waste products waiting to be purged.

Unfortunately, the convenience and entertainments that we get from the technology of modern society like washing machines, automobiles, video games, computers, robotic vacuum cleaner, etc, has drastically reduced the physical activities for many people. It is no doubt that, nowadays, people are getting less and less active.

Physical activities generate heat in your body, and causes us to sweat. High amount of toxins and waste products are removed from the body through sweating. The movements of muscles also help burn fat that otherwise get accumulated under our skin. Without good amount of physical activities, waste products stay in the body for a long, long time. Not only they become toxic, they also alter the conditions in the body needed for body cells to remain healthy. If left uncorrected, this will cause stress to the body cells and make them grow abnormally and has a chance to become mutated.

The results of this problem is becoming common in our society. Growing numbers of people, even very young kids, have obesity problems. We see habit or diet related illnesses like stroke, clogged arteries, heart attack, cancer, and diabetes winning the top positions as deadly killers. And yet many of us are still ignoring the cause of this problem.

As a computer scientist, I was stuck with computer since I graduated from college. Importance of exercise and good diet have never crossed my mind. And boy... how my health start to deteriorate. There was a period of time when I can't sleep, had many occasions of severe headache, felt lethargic and depressed throughout the day. I felt that I am 20 years older than I should have been.

Adding to my misery, my mom was diagnosed with kidney cancer. Decided to help her out, I researched day and night on cancer for its cure. AND YES, my mom's cancer has, kind of, disappeared now. At least it can not be detected anymore by the many times of ultra-scan and MRI. No, none of the doctors gave her any cancer treating medications. All the modern doctors had recommended removing the kidney, but after witnessing this miracle, are themselves puzzled with the progress. I will write a separate article about her successful fight against cancer. In short, she used strict diet and traditional Chinese herbs to get better. It is kind of expensive as the insurance does not cover it, but it works. Most importantly, she saves the kidney. I am so excited when the good news is out. And ... this time I do not have any doubt as I have experienced it first hand.

As for myself, my diet has changed. I take "wheat grass juice" every now and then. I exercise often. I have more proper diet (although at times, my love of fast food prevails).

The knowledge that I gain through my experiences may benefit and help other people. So, through this website, I will be campaigning for people to have proper diet, to do lots of exercise, and to drink plenty of freshly squeezed juices. My son once said that "fresh juice is the original source of health". I completely agree with him. If you look at the top of this web site, I have proudly made his comment the motto of this site.

Be excited! Be informed! Be encouraged! And Be hydrated with all the information you are going to get from this site.

Let's cheer for a healthier life on earth!

Kong